1. Your mind is for ideas, not storage
Holding open commitments in your head produces a constant low hum of stress and crowds out clear thinking, because the brain keeps reminding you of things at the least useful moments and cannot tell a small task from a large one. Moving every obligation into a trusted external system frees that mental capacity for actually doing the work rather than perpetually remembering it.
Why it matters: The felt sense of being on top of things comes from an empty head, not a full one.